UrbanGoddessYoga
...is a moving meditation that draws your mind and body into a state of Oneness with Spirit.
Your yogic journey with me is one of self-awareness rather than information about yoga. It can include breathwork (pranayama), Reiki (a nurturing form of hands-on healing), basic Ayurvedic health principles, and sometimes even a reading from the Akashic Records (a mystical, higher perspective on one’s life). Yoga is a microcosm of your everyday life. The places where you feel constricted can absolutely be revealed and healed on your yoga mat. And your body can become flexible, strong, purified and balanced along the way.
UrbanGoddessYoga includes compassion, devotion, following the voice of your heart, and honoring your body as Divine.
UrbanGoddess Yoga is a unique synthesis of Kripalu yoga, Viniyoga, Forrest yoga, and bhakti yoga that lets you tune in to yourself on the very deepest levels and release—on the yoga mat—whatever causes challenges in your daily life.
Something you can do right now:
Light a candle for yourself, and know that you are summoning the One Divine Light and its transformative powers. When you call upon your inner Divine through fire, you send a message in the most ancient way, saying, “This is what my heart burns and yearns for.” Light your candle every day, making a conscious connection to your own Inner Light and the Light of the world.
Your yogic journey with me is one of self-awareness rather than information about yoga. It can include breathwork (pranayama), Reiki (a nurturing form of hands-on healing), basic Ayurvedic health principles, and sometimes even a reading from the Akashic Records (a mystical, higher perspective on one’s life). Yoga is a microcosm of your everyday life. The places where you feel constricted can absolutely be revealed and healed on your yoga mat. And your body can become flexible, strong, purified and balanced along the way.
UrbanGoddessYoga includes compassion, devotion, following the voice of your heart, and honoring your body as Divine.
UrbanGoddess Yoga is a unique synthesis of Kripalu yoga, Viniyoga, Forrest yoga, and bhakti yoga that lets you tune in to yourself on the very deepest levels and release—on the yoga mat—whatever causes challenges in your daily life.
Something you can do right now:
Light a candle for yourself, and know that you are summoning the One Divine Light and its transformative powers. When you call upon your inner Divine through fire, you send a message in the most ancient way, saying, “This is what my heart burns and yearns for.” Light your candle every day, making a conscious connection to your own Inner Light and the Light of the world.
